Sunday, April 22, 2012

Stop Being A Robot: An Article

I recently got this article in my inbox. I've had thoughts like these before, and have even drastically changed me life, my speech, behavior, everything based on the concept that my family of origin was cruel and abusive, so I had to change me thinking patterns into something kinder and more compassionate. This ideology in this article follows along the same vein. I was so pleased to see it in my inbox, and be validated.


Stop being a robot - learn to love grey skies and rain

from the Writing Our Way Home newsletter: http://writingourwayhome.ning.com/




Outside the sun is breaking through a heavy cloud. A few drops of rain are still falling. There was hail earlier, a loud rattling on the window, and before that the lightest of rain was being whipped into strange shapes by the wind.

The rain is coming down harder now, hundreds of tear shaped drops. The old orange bricks of the terraced houses are becoming dark with wetness and the world is becoming grey again as another slab of dark cloud moves across the sun.

In Watching the English, Kate Fox says that we talk about the weather to ease our social dysfunction, in the same way we would rather talk to a stranger's dog, than with the stranger themselves. If you are English there are special rules for talking about the weather. You are supposed to complain, and there is a hierarchy of which weather is worst that seems to hold true no matter who you speak to. Cold and bright is at the good end of the scale. Warm and wet is better than wet and cold, and so on.

In this way we go about greeting people by complaining about the rain. When the weather clears up it doesn't take too many days of sunshine before we complain about that as well.

I'm sure, if you think hard enough, you can identify some of the codes of your own culture. (Often they become national stereotypes. It's a cliche to say that the English always complain about the weather. But most of us do actually complain about the weather).

The rain has passed now and I can hear the song of a blackbird, the cooing of a wood pigeon, and distant traffic.

Human beings are full of this social programming. We pick these hidden rules up from each other. We pick some up from our parents, then we throw those away (until we go visit our parents) and follow codes we've picked up from our peers instead. Most of the time we don't even notice that we are following a set of norms... So I complain about the weather a lot? It's just who I am.

I read the Guardian. Did I really choose to do so, or do I just want to be the sort of person who reads the Guardian...

I do believe in free will, as it happens. But I also believe that we are deeply conditioned, and that this social programming runs deep in all of us. Do you remember how important it was to wear the same designer clothes that everyone else had when you were at school? (Or not too, if you belonged to a different tribe.)

Is the weather really that miserable? Actually I quite like to listen to the rain, or the hail. I like that it changes so much. That the sky and the garden look so different each time I look up from my PC.

Writing about the natural world helps me to realise this. It helps me to find things to praise when other people are complaining. It helps me to see when I am just behaving in a mechanised way, when I am following various social instructions. It helps me to see through those instructions and to really love the cloudy grey sky.

Monday, February 27, 2012

Even Keel, for a Spill.

I un-numbed this afternoon for the first time today. Relying heavily on alcohol, caffeine, and food to get through my day - but, in various stages of indulgence. But, overall, the spikes and falls of my day seem to be getting closer together, not so distant, more uniform. I feel more incorporated, and more, dare-I-say, 'even.'

I am taking a deep breath at the moment and letting the calm soak in. I'm feeling sad still, but not despairing, not helpless, not hopeless, and not desperate for that unattainable something. It's as if my cells stopped screaming at me for a brief moment in time, and I am enjoying the mute moment, no matter the reason — I am tired of over-analyzing everything that goes by in the name of 'progress,' 'healing,' and 'insight.'

Tuesday, February 21, 2012

A Choir Does Adele!

John the Revelator - Great Choral - The Counterpoints.

Bet you didn't know I was also a choir geek...
I am not ashamed, it's brilliant stuff. Love it.

The Real Glee - Visual Adrenaline, Ankeny.

Bet you didn't know I was a showchoir nerd - did you?

I've seen them live. They were brilliant.

The Book of Love (Peter Gabriel moment)

From Peter Gabriel, see: The End of the World, (The Blood of Eden): A brilliant movie. Fantastic soundtrack. Beautifully done.



but also from the final Scrubs episode (The Book of Love.)

Friday, February 17, 2012

Random, with No Substance.

Random Free-Writing, Free Verse Poem:

In the end the hope is heavy,
the rock of time in the chest,
the waver of all the former sins,
the heat being hot, and on top:
Do you think he thought of me much, below?

The hammer is the tool, the mallet,
the vice is the thing that keeps me here,
I try to get away and cry, the liar in the bed
says otherwise. He is drink and sullen, and unhappy
with me,

what do you think he wants to do this time?

I have the ornaments, the starts of it all,
tucked inside, trunk and tail.
Do you think he would like it better
if I screamed, or if I wailed?

Cutting Images

Feeling sad, and bit like being destructive, but I'm not going to be. I'm just tired of the intrusive images of abuses from the past, and the invasive thoughts permeating my dreams and my awakened state. I guess I'm depressed, but it's so hard to tell what is happening. There is some numbness, but I did an awful lot of crying today. I have started having dreams of alcohol, too, which is a bit frightening. It probably means I am being dependent on it. I'm not sure that I care, honestly. It's the one coping thing I have right now, and there has to be something to keep me away from the intensity I'm feeling, otherwise, I am more likely to 'indulge' in self-destructive behavior. It does help seeing images of blood, though, and drawing images - that feels like a release. As if I'm able to do it, without actually inflicting it upon my body, and that's a win, I think. That's *like* managing the symptoms, right?

Here is some old art therapy images: I'm going to write in my journal some more and try to process some, but for the moment, this will have to suffice:





Ending in a miscarriage image, I'm not sure why. I guess because I feel as if someone scooped out my insides and took everything away from me. I feel as if I've lost something significant, hence the miscarriage imagery.

The only word I can think of is "Hollow."

Monday, February 13, 2012

Checked Out.

I was awake at 3 this morning, wrote a bit, then went back to sleep. Now, up again, and wanting to fall asleep, and could probably because it's really easy for me because I'm always exhausted — but I am going to try to stay awake, and get caught up with my correspondences. I'm going to try to get some sort of positive productivity happening. Though, the very thought of writing an e-mail to someone else trying to comfort their feelings seems so exhausting. At the moment, I am numb about my own issues, and just sort of skirting along. I am having a difficult time thinking about what to say to others: what string of words do I use to show concern? How can I be sympathetic when I currently feel nothing?

It's scary when I get like this, because it's trance-like and I know that I have been made to hurt other people in this state. I know I have been easily able to torment others in this state, so it makes me want to do something drastic in order to cause some sort of an emotional response. The repetition of the cutting image has returned, and my mind just sort of plays it over and over. Yesterday, I traced the lines within a brick wall, going around an around in rectangles all over again. There have been a lot of alters out this week, approximately two a day, sometimes more, with new memories. I think my brain has checked-out in response. It's taking a dirt nap with baby Jesus.

Wednesday, February 8, 2012

12:34 AM Punch-List Entry.

I didn't feel like writing paragraphs, and explaining everything, and using prepositions. That all seemed too overwhelming for me at the moment. I'm in some considerable physical pain, and am only awake to grab an opiate, take it, and go back to sleep again.

Here's a punch list of all the things that are going on in my mind, and I'll expand later if the subject arises again:

1. girl parts doctor tomorrow:
always not fun discussing case history (sexual abuse / torture re-cap)
and, my favorite: "how much of your pain is real or imaginary?"

2. enduring endo pain, (currently a period, too) reminding me of post-rape pain:
back pain, can't get comfortable
shaking hands
overall fatigue, hard-to-define
dull, thudding ache in my uterus, making me feel nauseated
hard time concentrating, worse than usual

3. stomach flu-thing going on:
nausea
frequent bowel movements
hot flashes / cold flashes
overall body ache, unwillingness to move/respond
very exhausted physically, wanting lots of sleep

4. emotionally calm the last few days:
despite some alter activity x4
and alter activity this evening: Merwin, 3 years old
feeling a weird hypomania-like thing I am unfamiliar with:
feeling mentally full of energy, and kind of happy, but not really knowing what to do with it.
I feel like a border collie who has gotten bored, and wants to chew up all of the furniture.

5. talked with case manager today:
filled with pleasantries (I am getting better at being social, more relaxed = good)
expressing my feelings about why I haven't been attending group:
the annoyance of other people
casual conversation triggers
over-stimulation of out-of-my-house environment (light, sound, colors)
dissociating while there, and/or sugar-coating everything
not wanting to upset others with my unique issues
feeling alienated and alone in my struggles
feeling I am higher in functionality, and unworthy, yet somehow not, and drowning

6. anxieties within the context of daily living:
thinking someone is going to try to attack me
not feeling safe (hypervigilance)
unwarranted, slight (just enough to be annoying) paranoia
general restlessness, wanting to get on a bus and go away forever (also unwarranted)
feeling stressed by everything I'm supposed to be doing, and aren't / feeling stuck
feeling aggitated with others around me, wanting to scream at them and pick fights

There Are Things...

Monday, February 6, 2012

Self-Care Schedule

In an attempt to organize my thoughts, and put into perspective and reality the good things that I am doing and attempting to do, I decided to list them out. My day endeavors to follow the following pattern. (Of course, that doesn't really ever work out, but I probably accomplish at least thirty percent of this even on a bad day.)

Morning
exercise (health)
cooking (health, creative, self-esteem)
breakfast / vitamins (health)
shower (health, hygiene, self-esteem)

Midday
participating with group novel writing (engaging in an activity, feeling useful, self-esteem, creative)
watching a show / entertainment (distraction, learning activity)
lunch (health)
therapy (health, emotional release)

Afternoon
sleeping (mental and physical rest, recharge)
writing / reading (mental stimulation, emotional release, creative)
meditation (mental and physical rest, health)

Evening
dinner (health, creative)
reading the Bible (spirital growth, education)
watching a show (fun, entertaining)
playing a game (fun)

journaling (closure to the day, health)

Taking Fun into Consideration

Realizing that I spend so much of my time and energy on healing/therapy work, and that it is progressive and helpful, but also draining, and sometimes depressing, I decided to make a list.

Due to lack of energy, time, concentration, care, or awareness, I haven't been able to give these the attention they deserve. I'd like to incorporate more play and happiness into my life, and be able to get out of survival mode and into living mode as much as possible.

Things I'm pretty good at, and can do almost anytime:
writing
journaling
collages, simple art

Things I would like to be better at:
drawing
painting
photography

Things that I like, but wish were more fun for me:
games
reading fiction
singing
music
watching shows

Things that feel refreshing and new:
beach walks
redwoods
reading poetry
travelling
photography

I wish I could / I want to:

Requires time and attention / currently have skill:
complete a poetry manuscript

Requires time and skill-gaining, learning:
draw faces with some degree of realism